So if you suffer from ADHD, or you struggle to keep your mind sharp and on task during the day—take a cold dip, go for a run, call on a friend, or engage in another pursuit that’s known to produce longer-lasting increases in dopamine. You’ll thank your brain afterwards....
fidgeting may allow your brain to concentrate on a difficult task longer. It may also be a response to a stressful situation, such as speaking in front of a crowd.1It can also be a symptom of a chronic health problem likeattention deficit hyperactivity disorder(ADHD) orrestless legs syndrome...
There are several different medicines used to treat ADHD but what works for one person may not work as well for you. If the medication your doctor has prescribed does not appear to improve your symptoms, tell your doctor.There are two main types of medicine used to treat ADHD: stimulants ...
Often, people diagnosed with ADHD think of themselves as abnormal, disadvantaged, or bad. This can occur because sometimes they have been told repeatedly that their inability to pay attention is because they are lazy, unable to control themselves, or willfully disobedient. Th...
How Can Those with ADHD Cope with Decision Fatigue? For people with ADHD, decision fatigue can turn into a near-constant state, even when big decisions aren't even being made. To cope with decision fatigue as someone with ADHD, you need to get plenty of rest. ...
At seven or eight, the body has already begun producing the hormones that will peak at puberty a few years later. Children feel all kinds of unpredictable and conflicting emotions at this age that they are not in control of. Here is how you help yourchildto control theirmood swings. ...
Kids with ADHD are often hyperactive, but adults are more likely to be fidgety or restless. You might also talk too much and interrupt others. 10. You can’t control your emotions You might be moody or irritable, express frustration often, feel unmotivated, or be prone toangryoutbursts. AD...
emotions. They may feel exasperated, frustrated, and baffled by their sibling’s behaviors. They may even feel jealous of all the attention that their sibling receives. The ADHD behavior can cause provocation and lead to the non-ADHD sibling finding it more difficult to maintain self-control. ...
Children with ADHD can have a hard time accurately assessing situations. They may act prematurely before thinking things through, leading to misunderstandings between classmates. In addition, they may appear to lack impulse control, causing both teachers and classmates to view them as disobedient, disr...
One of the ADHD effects on marriage is that it often pushes you to the edge where things go out of hand and control. No matter how difficult the situation is, you mustlearn to forgive your spousewith ADHD because it’s not their choice of behavior in the first place. ...