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3: Consume Liver Detoxifying Herbs People are increasingly turning to herbal products in the hopes of protecting or improving the health of their livers. It’s estimated that 65% of Europeans and Americans with conditions that affect the liver consume herbal supplements.[7] Some of the best herb...
Good old fashioned Epsom Salts can help clean up your liver. A tablespoon of the type you can consume, should be dissolved in water and taken 30 minutes before bed time. Once a month is sufficient. Go to:3 ways to clean up your liver 8:Juice vegetables and fruit Juice diets are rich...
Before you go out to party, ensure you have eaten a good healthy meal. You are less likely to over consume, and it will help line your stomach if you do overindulge a little on the bubbly.’ 4. De-stress Christmas can be incredibly stressful, juggling money, families and catering ...
spa dayand sweating it out in the sauna might be the best method for cleansing your body. This is especially useful if you consume a lot of marijuana on a weekly level, and when you combine it with some of the other things on this list, you’ll definitely be able to pass the test....
After discussing how to lower GGT levels, let’s discuss how to have GGT level tested. Preparing for the Test You may be instructed by your physician to fast for 8 hours before taking the test and also to stop taking certain drugs. You have to also not consume any alcohol within 24 hou...
#9. Consider gentle detoxifying teas.Add some dandelion, turmeric, or Holy Basil tea to your evening routine or try lemon tea for a mid-afternoon pick-me-up. Chia, milk thistle, garlic, and spirulina are all great natural detoxifiers and heavy metal chelators as well. ...
The single most important thing that can help youlose weightis to consume fewer calories. Multiple studies show the effectiveness of calorie restriction in lowering blood glucose and insulin resistance [4,5,6,7]. Exercise Physical activityis a great way to manage blood glucose levels, and it ge...
Consume 5–6 servings of fruit weekly. Like vegetables, fruits have been found to lower your GGT levels, especially when they’re high in vitamin C, beta-carotene, and folate. This includes fruits like oranges and lemons, tomatoes, apricots, berries, and pumpkins.[5] Try to eat at least...
As the night wears on you get thirstier the more dehydrated you become, which is why you start to drink faster. Alternating alcoholic drinks with water will help control the amount of booze you consume, and the speed at which you drink. (Related: Banish your hangover in 8 steps) Top tip...