Anxiety interferes with your ability to do things you enjoy, including sleeping, leaving the house, and engaging in social interactions,anxiety is also known to cause high blood pressure. But, if you can learn to identify its symptoms and implement a treatment plan, you can take control of yo...
Read more:9 Natural Remedies for Soothing Anxiety Without Medication Get good sleep Your sleep habits andmental health are more relatedthan you might expect. There areessential brain functionsthat happen while we're sleeping, like removing toxins, processing what we learn and facilitating communicatio...
Active anxiety: When we are actively anxious, it is best to avoid taking any decisions. That may accelerate the anxiety and cause more trouble. We should let ourselves calm down and then arrive at a decision. Pros and cons: When making a decision becomes extremely difficult for us, we shou...
Can you beat anxiety without medication? Mindfulness meditationis an effective anxiety treatment without medication. It works so well that some psychotherapeutic methods are based around it. Many therapists use mindfulness-based cognitive therapy to help their patients with anxiety. How can I overcome t...
For others, loneliness might be the result of internal factors such as low self-esteem, social anxiety, or past traumas that hinder their ability to connect with others. It's important to remember that these feelings don't reflect your worthiness of love and connection. Identifying these ...
Despite having only a few months of school left before graduation, I’ve never been able to keep test-taking anxiety at bay. I struggled with this internal conundrum during the SAT and my final exams. Sometimes, the stress can feel like an uncomfortable knot in the pit of your stomac...
“I’m no use to anyone.” “People would be better off without me.” “I’m an embarrassment.” “I’ll never be good enough.” Left unchecked, these thoughts can create a harmful inner dialogue that may need professional help to overcome. ...
Professional help can also include medication, prescribed by a psychiatrist, if your feelings of unwantedness are part of a broader mental health condition such as depression or anxiety. Medication can be an important part of treatment for some individuals, often in conjunction with therapy. ...
in doses from50 to 200 mg once or twice daily.For severe anxiety, it may be taken three or four times per day. It is not habit-forming like so many anti-anxiety medications. There are no known drug interactions, but I recommend talking to your doctor before adding it to a medication...
Finally, don't underestimate the importance of psychiatric help if needed. Medication can be an effective tool in managing symptoms of depression, anxiety, or PTSD, which often accompany long-term emotional abuse. 4. Engage in Self-Care