Even if it’s just allergies that is causing you to cough and sneeze, you still should take the time you need to feel better. Slow down to address the cause of your dip in energy. Stay hydrated, get more rest and take a sick day if you are feeling under the weather. Allergies may ...
7. Clean out your gutters and make sure they're not clogged.Clogged gutters can resultin water seeping into the house, leading to mold growth, which can exacerbate allergies. Next time it rains, check your gutters. If you see water leaking out of end caps, flowing on the outside, or d...
and pollen in the air. With the great weather, comes our little ones wanting to play outside constantly. As someone who has always struggled with allergies, I like to make sure we do everything we can to combat allergies and enjoy the outdoors. Here are 3 ways we combat allergies: ...
So instead, let’s explore natural, healthy and simple ways to rid your home of allergens to help you reduce or even get rid of allergies altogether so you can get back to your normal self and live life to the fullest!! Here Are 7 Natural Ways to Make Your Home an Allergy-Free Space...
Additionally, the external applications of Borax are equally impressive. It's widely recognized for its ability to combat parasites and mange in dogs, making it a go-to remedy for pet owners. Moreover, Borax is an excellent natural alternative to shampoo, particularly beneficial for those sufferin...
If you might be subconsciously externalizing status anxiety in how you talk to your children, the first step is to reflect and get aware, Wallace says. The next: Get clear on your values. Wallace says the best way to combat this is to make sure both you and your children are not surrou...
Allergies have a lot of downsides: the sneezing, the scratchy throat, the watery eyes. The good news is that you can do some simple things around your home to stay healthy. Find some ways to prepare your home for allergy season below. 1. Change Your Air Filters Some necessary ...
Self-soothing is a way of taking care of yourself that brings yourself comfort. It canhelp your braincombat difficult emotions — like shame — that often accompany self-loathing. Here are some ideas you can try: Take a quiet walk in the woods to stretch your legs and focus on the peacef...
Allergies:Allergies that are worsening or new food sensitivities or allergies, like anaphalaxic reaction or skin irritations. 3 ways to improve your gut health Everyone’s gut is unique, but we all should take steps to support the body so that wemaintain a healthy balance of good bacteriaand...
Additionally, there are studies linking vitamin D deficiency to other health conditions like respiratory infections, allergies, autoimmune diseases (e.g. type 1 diabetes), and even cancer, though more research is needed in these areas. While sunlight is the most natural source of vitamin D, other...