It also simply helps you get outside of yourself, pulling you out of the insular cycle of your own negative thought patterns by connecting and interacting with others.还能帮助你跳出自我，通过与他人的联系和互动，摆脱个人消极思想模式的孤立循环。Start by trying to do someone a small favor every d...
1. Set goals. Learn how to set personal and business goals for yourself. If you’re not taking the time to set goals it’s like driving in the dark with the headlights turned off. You will not know where you’re going and you will waste precious time. Be sure to also set some tim...
Directing focus to your physical health and mental well-being isn't a selfish deed; it's an act of self-love that helps you take better care of yourself, even while you continue to help others in your life. It can counteractburnoutby lowering stress, increasing energy and boosting that re...
In reality, the greatest asset you own is yourself. That’s right, you are your greatest asset, and because of this, you need to invest in yourself. When you take the time to invest in yourself, your entire life changes. You have more opportunities in life, experience more success and ...
If you clicked on this article, there’s a good chance that you’ve been pretty hard on yourself lately and you’re looking for an opportunity to turn things around. With all of the challenges we’ve faced this year, isn’t it about time to cut yourself a break and practice some self...
Understand Yourself Better:Big 5 Personality TestLearn how to leverage your natural strengths to determine your next steps and meet your goals faster.Take quiz What are the positive effects of clearing the mind? Like a film reel, negative thoughts and stimuli can replay in our brains on an en...
The next time you're feeling disconnected, try one of our 10 effective ways to reconnect with yourself so you can feel more present for your life and others.
And the second time I took TOEFL, well I didn't have a clear goal in mind, I just wanted to experience this home test but I took it without preparing and the result was pretty much the same. 第二次我参加托福考试时,我心里没有一个明确的目标,我只是想体验一下这次家庭版考试,但是我没有...
Set aside a quiet time to journal your negative thoughts about your body. Write them all down. How do these thoughts make you feel about yourself? Certainly, some have a direct impact on your self-esteem. Let’s try and understand where those feelings come from. As a little child, did ...
the way it was meant to be experienced with fully immersive sound. They can control what they want to hear with active noise cancellation, seamlessly connect with their other devices and enjoy acoustically fine-tuned music.3,4Galaxy Buds2are the ultimate gift when they need to center ...