When you’re expecting guests or when there is going to be a situation in the home that may be a bit too much for your cat to handle, you may want to consider placing him in a different room where he can relax and be away from the hub of traffic. It’s good to expose him to ...
Ways to Create CalmWant to achieve a more peaceful state of mind but not sure where to begin?Start here.Following even one or two of these simple suggestions will make a difference.•Go slowlyWhen you have to go somewhere,start out 10minutes early instead of waiting until the last possibl...
tools for managing the rollercoaster of emotion, allowing individuals to stay present and connected to their current experience, rather than being swept away by thoughts or feelings. Practicing mindfulness involves observing your thoughts and emotions without judgment, fostering a state of calm awaren...
The loss of a family member, whether a human or another pet, can greatly change a cat’s life. Over my career, one of the things I have learned to accept is that cats can grieve. We didn’t learn this in vet school, certainly. But cats grieve. Again, and again, I’ve had fami...
Cats like to hide and the ability to do so can be a valuable stress reducer. Locatehiding placesin social hubs in your house to encourage a timid or fearful cat to stay in the room. The hiding place lets the cat feel invisible and gives her time to calm down and gauge the situation....
Engaging in activities such as these with your cat can strengthen your bond and bring you one step closer to your little friend. Use Catnip Catnip has a ranging effect on cats. From being extremely hyper and excited to a state of calm, it will certainly draw your cat's attention and ...
When you’re focusing on your senses and your body, it’s hard to also be worrying. Our brains can’t do the two things at once. Implement Relaxation Techniques Relaxation techniques can be a powerful ally in your fight to calm anxiety. By practicing these techniques, you can help relieve...
This reaction to touch is a defense system. Many animals and insects eat plants, so the sensitive plant learned to move to scare away predators (捕食者). Frightened by the sudden wilting, hungry animals move away to find a different plant to cat. Additionally, wilted plants don’t look ...
When 800 things are going on around you, you need to return to basics. Yes, the next two techniques are considered “mindfulness,” but in essence both are about tapping into your five senses and tuning into the present to help calm down. ...
cravings and stress. Techniques such as deep breathing, progressive muscle relaxation, and visualization can help calm your mind and body, making it easier to resist the urge to engage in addictive behaviors. Practicing these skills regularly can strengthen your ability to cope with difficult ...