Yes, it can be done. Here are our top 5 tips to lose fat and gain muscle. After reading this you might want to spend some more time in the sunshine...
BMI is the most widely adopted. It’s the official measurethe World Health Organizationuses to define overweight and obesity. On the plus side, it’s very easy to calculate your BMI. Unfortunately, it doesn’t tell you very much about the fat in your body or how it corresponds to your ...
For example, let's say that you weight 180 pounds - and that you have a 25% body fat. That means you have 45 pounds of fat on your body. Now, take your body weight and subtract your fat mass - this is how you calculate your fat-free mass (which includes muscle mass). Looking b...
I hate to waste food, but to be perfectly honest, I do it anyway. Throwing out spoiled fresh fruit and vegetables really bothers me, and even more so since touring pear, apple, cherry, and blueberry farms in Oregon’s Hood River Valley and seeing firsthand the effort it takes to produc...
"fat releases chemicals called cytokines that might produce hormones harmful to neurons," says study author diana r. kerwin, m.d., assistant professor of medicine at northwestern university feinberg school of medicine. she advises maintaining a body-mass index of 20 to 24. ( calculate yours now...
Fortunately, you can trick your body into burning more calories. Simple things, such as eating more protein and lifting weights, can speed up your metabolism and help you slim down. You can calculate your metabolic rate and here are some tips to help you out: Increase Your Protein Intake ...
Drink Aware website is straightforward to use to calculate your intakes. So if you do drink regularly and you’re looking at improving your health or maybe looking for the quickest way to lose weight, see what compromises and changes you can make when it comes to cracking open the bubbly....
Our body handles simple and complex carbs differently, which is why we often calculate net carbs1 instead of total carbs. Net carbs are the carbohydrates that your body digests. To figure out the net carb content of a food or meal, subtract the grams of fiber (since fiber passes through ...
Height and weight measures were used to calculate BMI. Age and sex specific BMI standards and the International Obesity Taskforce cut-offs that correspond to BMI of 25 or 30 kg/m2 at age 18 years were used to identify overweight and obese children [25, 26]. In adults overweight was ...
1.Themostdirectwaytocalculateyourcaloriesistosubtract theamountofcaloriesyoueatandconsume,andthenconsume morecaloriesthanthecaloriesyoubringin. 2.Increaseyourproteinintakebyeatingatleastoneprotein mixeddrinkeveryday.Proteincanhelpyouloseweightmore quickly,andmoreimportantly,it'sagoodplanforyourhealth. ...