Yes, it can be done. Here are our top 5 tips to lose fat and gain muscle. After reading this you might want to spend some more time in the sunshine...
BMI is the most widely adopted. It’s the official measurethe World Health Organizationuses to define overweight and obesity. On the plus side, it’s very easy to calculate your BMI. Unfortunately, it doesn’t tell you very much about the fat in your body or how it corresponds to your ...
It may sound a bit complicated. An easier option is to find a BMI calculator and calculate it. But again, you will need to know your height and weight. BMI tells about your fitness level and is considered a reliable indicator of fat in the body. While it can help gauge a person’s ...
Our body handles simple and complex carbs differently, which is why we often calculate net carbs1 instead of total carbs. Net carbs are the carbohydrates that your body digests. To figure out the net carb content of a food or meal, subtract the grams of fiber (since fiber passes through ...
Check out thistoolto calculate risk from pesticides. It’s likely that the risk of avoiding fruits and vegetables out of fear is far worse than eating conventionally-grown produce. Eating patterns rich infruit and vegetablesare linked to a lower risk for several chronic conditions, including obesi...
Drink Aware website is straightforward to use to calculate your intakes. So if you do drink regularly and you’re looking at improving your health or maybe looking for the quickest way to lose weight, see what compromises and changes you can make when it comes to cracking open the bubbly....
Calculate Rough Muscle Mass Percentage Now, after you know your body fat percentage, it’s time to actually use it. Take your body weight and multiply it by your body fat percentage. This figure tells you how many pounds of fat you have. ...
"fat releases chemicals called cytokines that might produce hormones harmful to neurons," says study author diana r. kerwin, m.d., assistant professor of medicine at northwestern university feinberg school of medicine. she advises maintaining a body-mass index of 20 to 24. ( calculate yours now...
It can be hard to have a balanced diet if you are not setting yourself up for success. There are multiple ways to track your intake, you can try using a fitness app like the Trifecta App, a food journal, or calculate how many calories you need per day. Try this free calorie ...
Fortunately, you can trick your body into burning more calories. Simple things, such as eating more protein and lifting weights, can speed up your metabolism and help you slim down. You can calculate your metabolic rate and here are some tips to help you out: Increase Your Protein Intake ...