It is important not to worry about losing motivation. The important thing is to tackle it as soon as you realize your motivation has gone. Think about why your self-motivation has been lost and then look at how you can bring it back. Don’t ignore it, or you will come to regret your...
A study concludes that those women who long to reduce weight for their children were more likely to succeed than those whose motivation is purely personal. Rogers suggests to take 100 to 200 calories a day.Liao, SharonShape
4. Find an alternative sport It is totally OK (and probably good for you) to change things up a little during winter. Many pro riders find an alternative sport to keep motivation up. Climbing is a favourite, but skateboarding, skiing, ice hockey, swimming and yoga are also up there as ...
I tend to wake up early and do my best work while the sun is up. Whenever I try to work late at night, I find I'm less focused and I have trouble thinking creatively. But there is one thing that I've noticed that I have more of at night: motivation. Something about the end ...
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Exercise is one of the best ways to improve health and manage weight, but does exercise ever stay on your “should-do” list instead of your “to-do” list? Staying motivated to be active is a common challenge. Fortunately, there are ways to boost motivation. Here are 10 ways to overco...
When you’re feeling low, it’s easy to let your mood get on top of you: by snapping at your partner or kids, or procrastinating on your work, or even turning to drugs or alcohol. There are plenty of simple ways to boost your mood, though – so next time you feel bad, try one...
Your mind and body are intimately connected in ways that even neuroscientists are just now starting to understand. It may seem simple, but one of the easiest ways to improve your mood, boost your motivation, and stave off negative emotions is toget up and get active. Maintaining a physically...
Focus on small steps, celebrate your wins, and don’t be too hard on yourself. With these 11 tips, you’re well-equipped to boost your motivation. How to motivate yourself FAQ What is the difference between intrinsic motivation and extrinsic motivation?
We all know the feeling – you are stuck in a rut, unmotivated, and bogged down by day-to-day tasks. It is pretty challenging to break out of this mindset, but luckily, there is a way. By setting aside some time each day, you can boost your motivation. It is an excellent method...