49 Ways to Boost Your Energy Naturally (49 Ways Series)
Energy is attracted to energy. Get moving this way: Stand up, feet shoulder-width, knees relaxed. Swing your arms toward one side, then the other. Let the shoulders and hips move as you twist your upper body. Let your arms move freely. Continue for a minute or two. Then, start rockin...
Whatever your training goal, testosterone (or lack of it) significantly impacts your progress. Some men naturally have higher levels, but all men eventually experience declining T-levels. This is an unavoidable part of aging, leading to increased body fat and weaker muscles. While HRT is an opt...
As with most brain-related issues, it’s a complex problem that we haven’t discovered a root cause of or a perfect solution to. But one thing we know is that the dopamine system plays a crucial role and a number of healthy daily habits can naturally boost dopamine in the ADHD brain. ...
Boost Your Energy With Arthritis More You may think of arthritis as a problem that only causes joint pain. But many people with arthritis also struggle with fatigue –an overwhelming sense of tiredness, loss of energy and exhaustion. “In many cases, the greater the inflamm...
Along with serotonin, dopamine, and oxytocin, endorphins are one of many naturally occurring chemicals in the body called neurotransmitters that can affect pain signals and boost physical health and mental health.
Green juice is similar to a smoothie but with a more liquidy texture. By drinking green juice in the morning, you can experience a natural energy boost without the need for caffeine. Plus, green juices are excellent for improving your gut health. To make a homemade green juice, you will...
Coffee, fruit juice, and workout energy drinks help supplement our liquid intake. Still, make sure to drink enough regular water. Many people drink coffee for the extra energy boost from caffeine. However, workout energy drinks are generally better, as these not only have caffeine but also ha...
With some changes to your diet and daily routine, you can help boost your mental clarity naturally.Mental clarity is the ability to think clearly and process information quickly. When you have excellent mental clarity, you can better focus on the task at hand and get things done. Mental ...
How To Boost Testosterone Levels Naturally? Here some ways you could bring your T-levels back to the roof naturally. 1. Be Active Science 1 shows staying active can accelerate testosterone production. Physically active individuals have reported high concentrations of testosterone in the blood. However...