“I think we need to go out to eat”). The more this intimacy becomes part of your routine, the better. It helps physically, too. If you make an active effort to schedule time for sex, you’ll also boost pelvic blood flow and vaginal moisture, which gives way to increased comfort ...
Be gentle with yourself.The internal processes that occur during puberty, motherhood, menopause or any other profound change in your life require tremendous amounts of energy. Even if you provide yourself with very high quality nutrients and use your energy wisely, you may still feel unreasonably ...
After menopause, it can take a little longer for you to get turned on. But that’s normal. Foreplay can be a fun way to trigger your “responsive” desire. That’s when you don’t want sex “out of the blue,” but you enjoy intimacy once you get started. You may want to take m...
Energy Booster #7 Breathing for Energy The way you breathe can have a huge impact on energy levels. Deep, rhythmic breathing also harmonises and cleanses your whole system, clears energy blocks, improves concentration and calms the nerves, promoting mental and physical balance. Ideally, you...
Boost mood and muscle with movement. Movement, especially resistance training of some kind (more on that below), coupled with eating more protein is going to help build that lean muscle as opposed to fat. But regular exercise nourishes your mental health too, particularly during the menopausal ...
Bioidentical Progesterone To Balance Hormones Naturally Though progesterone can be given as a cream or oil to help boost low levels, many women find this causes side effects that may include issues like heart palpitations, sleepiness, or nausea. If you overdo the dose and have too much progester...
due to increased levels ofdopamine— a chemical in the brain that’s associated with feelings of pleasure and motivation. Higher levels of dopamine in the brain can help better your mood, sharpen your focus, and give you an energy boost — no wonder some people are addicted to working out!
This ancient practice—which involves a practitioner puncturing the skin with small needles at particular anatomical points in the body—is believed to be a pain-free way tomanage stress,boost energy levels, and ease many physical ailments. ...
Older cells may undergo apoptosis or cell death. This process leads to a metabolic state that can be stressful on your body and lead to inflammation. Autophagy, however, is a clean and energy-efficient process that doesn’t lead toinflammation. Relying on activating autophagy is a much better...
“My primary role isn’t client-facing, so ideally I want to minimise time spent on writing emails so I can focus on my actual job,” he says. As a copywriter, Benjamin Steve Richard makes use of CHATGPT as a productivity tool for his advertising campaigns, particularly during the early...