To achieve hormone balance, we must identify and eliminate sources of excess estrogen. The Pill contributes to a condition called Estrogen Dominance, where too much circulating estrogen throws all hormones out of whack and creates a hot mess of symptoms. Even women (and men) who have not taken...
It is involved in the following important cascade, which is critical to female hormone balance: Your body uses cholesterol to make pregnenolone, which is often called the “mother of all hormones.” Pregnenolone is then converted into progesterone. Pregnenolone, is also the precursor hormone for ...
It’s super easy to increase dopamine levels:eight hours of sleep per day andregular exercisehelp to keep dopamine in balance. It’s also important to remember that the brain releases a little bit of these happy hormones when you achieve or succeed. One way to get a ‘hit’ of dopamine ...
Neurotransmitters can sometimes act as hormones or aid in the release of hormones in the body. Likewise, hormones can have neurotransmitter-like effects, impacting mood and brain health. So it’s important that our nutrition supports the balance of both neurotransmitters and hormones. Additional roles...
Below, anendocrinologistand a dietitian-author describe how hormones affect weight and what you can do to put them back in balance. (Hint: Ordering hormone concoctions online isn't the answer.) See: The Best Plant-Based Diets. Ebb and Flow ...
The same hormones that are responsible for your thick hair during pregnancy are the ones that drop after birth, thus resulting in hair loss. Even knowing that it’s normal, it can be frustrating to deal with postpartum regrowth. Personally, I lived in hats and headbands for a solid six ...
Exercise also seems to help mood. Part of the reason may be that it stimulates your body to release a number of hormones like endorphins and endocannabinoids that help blockpain, improve sleep, and sedate you. Some of them (endocannabinoids) may be responsible for the euphoric feeling, or “...
Since blood sugar imbalances perpetuate inflammation,stable blood sugar reduces inflammation and helps balance hormones. Because stable blood sugar means no sugar or carb cravings,even stubborn weight starts to melt away with balanced blood sugar levels. ...
hormones. testosterone is the sex hormone in men that drives muscle building. it’s why guys have a much easier time putting on muscle mass. women have the hormone, estrogen, which is known for promoting softer, feminine features. are there women bodybuilders? of course. the...
3. Belt out your favorite tune.Singing gives you a kind of emotional high while it reduces levels of stress hormones in your body. So grab a hairbrush, put on your favorite song, and sing away. If you're at work and don't want to face your co-workers' puzzled stares, you might ...