Get medical help if feelings of isolation, sadness or lack of motivation persist. It is too serious a problem to rely only on the suggestions above. Recognise if you are starting to withdraw from social contact, or working all the time in your home office to avoid mixing with others or de...
The link between chronic pain and PTSD is thought to stem from the heightened state of arousal in the nervous system, which can be common in PTSD and may amplify the perception of pain. In addition, individuals with PTSD may avoid activities due to fear or anxiety, which can, in turn, c...
The Dej regime extracted seven lessons from the crisis, namely: avoid isolation from the masses, do not rehabilitate political prisoners, maintain tight control over the press, take military precautions, be tactful to avoid needless alienation of the people, and eschew being perceived as a Soviet...
Similar to number 11, only this time your attitude will turn towards other people, in a desperate attempt to avoid feeling hurt. Just stop it. Although it may seem like a relief, blaming others it’s just a temporary hack, it won’t last. In 99% of the situations, what we experience...
How to avoid causes of stress while studying To learn effectively, we need motivation – the desire to put more effort into our goals. In learning, motivation rests on three basic principles: fun, value, and purpose. Sometimes teachers make the mistake of omitting the explanation of value. ...
Because of this, people tend to avoid taking responsibility. However, there is a difference between being responsible for our lives andblamingourselves for our circumstances. You blame yourself for things you did in the past, so admitting fault is referencing your former actions.However, taking res...
With this in mind, here are five ways to avoid the virus from coming inside your apartment:1. Stay Inside Your Unit Apartments are high-density communities, which typically contain one to four members per unit. Imagine every person going back and forth from their units to run errands and ...
You don’t have to completely avoid leaving the house to recenter yourself after sensory overload - it might not be possible for you to do that. Taking a mini time out to do some deep breathing, stepping outside for some air and coming up with simple ways to enhance your experiences wit...
“There are moments when troubles enter our lives and we can do nothing to avoid them. But they are there for a reason. Only when we have overcome them will we understand why they were there.”—Paulo Coelho #35 Do a random act of kindness ...
8 Ways To Overcome Insecurity In A Relationship How To Avoid Self-Sabotaging Relationships Lack Of Affection And Intimacy In A Relationship — 9 Ways It Affects You Your contribution does not constitute a charitabledonation. It will allow Bonobology to continue bringing you new and up-to-date in...