I’ve always been an advocate for prioritizing mental health. Given the events of 2020 and the ongoing pandemic, most people are realizing just how important mental health and stability can be. According toBerk
1. Normalize mental health in your workplace Acknowledging that mental illness is just like any other physical condition can make it easier for employees to bring up the challenges they’re facing. Warning signs like lethargy, cynicism, and absenteeism are more likely to go unnoticed in virtual ...
Mental health matters. Calm celebrates World Mental Health Day on October 10. Learn more about the purpose of this day and how you can get involved!
5 Ways to Bullet Journal to Benefit Your Mental HealthSeptember 27, 2021 6 min read 1 Comment Since starting to bullet journal a few years ago, a lot has changed and evolved along the way. For starters, I used to be an advocate for minimalism, only sighting the grey highlighter when ...
for both your mental and physical well-being. This intentional pause not only helps reduce stress and prevent burnout but also enhances productivity and creativity when you return to your daily routine. In this article, we’ll explore how tomake the most of a reset day at homeand delve into...
Sleep is critical to good health in many ways, and as anyone that’s ever done an all-nighter would know, we desperately need it to keep our mental machinery operating at its peak. Getting the right amount of quality sleep each night is crucial for your body’s ability to regulate dopami...
I’m a huge advocate for travel as a means to improve mental health and wellness since recently experiencing the benefits myself — but I also know that not everyone has the ability to take a week off of work and hop on a plane. Have no fear, because you can still reap the benefits...
Here are seven things you can do to promote mental health and battle stigma in your community. 1. Educate yourself. This Tweet is currently unavailable. It might be loading or has been removed. As a mental health advocate, you should go out of your way to seek knowledge for yourself and...
, I've learned to appreciate how my mental health actually helps me work better. 1. It's taught me to be more self-aware Anxious thoughts or PTSD triggers can easily lead to depression, so it's extremely important for me to monitor sudden changes in mood. A tactic I learned years ...
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