Start a daily gratitude practice to acknowledge the good things in your life.每天练习感恩，感谢生活中的美好事物。The big, the small, and everything in between.无论大事小事，都要心存感激。Journaling every day allows you to process your feelings, to stay organized, and to let your creativity r...
Addressing these deep-seated beliefs requires confronting these past experiences and reevaluating the narratives we've come to accept about ourselves. This process involves challenging long-held beliefs and gradually building a more supportive and realistic self-image. To start this transformation, it is...
8 questions to ask yourself in your self-discovery journey To be our best selves and identify what's missing from our lives, we can always try asking ourselves some questions. This is an important self-discovery technique. Nobody can do your self-exploration for you, so take a moment durin...
In a fast-paced world, finding time to be present and centered is crucial. I dedicate a few minutes each day to meditation, which helps me reduce stress, improve focus, and cultivate a sense of gratitude. Mindfulness practices also encourage self-reflection, allowing me to acknowledge my stren...
Acknowledge the inner critic. We all have that loud inner voice that isn't always kind. When left unchecked, the inner critic can have destructive effects on our self-esteem. 2 Wresting with this critic is often a lifelong journey, but a first good step is to acknowledge it. When you ...
When accepting a compliment, always be sure to acknowledge when it was a group effort and give credit where it’s due. Share the compliment with any others who were involved in the successful endeavor. What’s more, if the complimenter had a hand in your achievements, be sure to let the...
I acknowledge that I – primarily – set the emotional temperature for my marriage, family, and home as the wife and mom. I know I need to take good care of myself so that I can take good care of everyone else. SHARE: What are some other ways you show godly respect for yourself?
It is important to takeaccountabilityfor damages done It is crucial to makerepairsoramendsto the one who was harmed This does not mean you have to accept an apology while still processing the damage done. If you are still feeling hurt, upset, or angry, it isvalidto hear and acknowledge th...
So, in order to forgive ourselves, we first need to admit to ourselves that we made a mistake. Take ownership and acknowledge your error — then, try to retain what you learned from the event but release everything else (here's how tostop ruminatingover things you cannot change). Try ...
childless adults. It’s not that outraged parents must be lying to themselves about wanting kids, but maybe they’re struggling withparentingin ways they’re unable to acknowledge. By the same token, someone who spends their days criticizing parents might benefit from examining what’s behind ...