Unplugging doesn’t mean going completely off-grid, as we live in the digital age. But make it a point to control your social media and internet usage, so you don’t over-consume information. Too much of the internet each day can dampen your mood, and is certainly not good for your ...
Social health is a vital component of overall well-being. It encompasses our interactions, relationships, and the support we receive and give. By understanding and improving our social health, we can enhance our quality of life and mental resilience. ...
Being grateful is a huge component of our overall mental health and well-being. When we regularly engage in gratitude checks, we can learn to focus on the things that matter while letting go of the “small things.” Especially in the age of social media, it’s easy to get caught up co...
Mental health affects nearly everyone — whether or not they are personally living with amental health condition, care about someone who does, or just want to get more involved — and there are many ways you can help. Ways You Can Help in the Mental Health Field ...
April 29th, 2021 | Connected Social Media Syndication Share / Save / Subscribe... It’s no secret that the pandemic has been detrimental to our mental health. The American Psychological Association’s report, Stress in America 2021: Pandemic Stress One Year On, quantifies the toll it’...
On Wednesday, a Danish education studio was revealed to have published an insulting song to introduce the novel coronavirus to children that contained lyrics like, “I am a new virus, I come from China,” triggering a backlash on Chinese social media. The incident happened about two months aft...
Every year around Thanksgiving, many of us pause and think about all the things that we're thankful for — like food, family, health and everything positive in our lives. But if you've been paying attention to neuroscience over the past few years,…
Many overseas Chinese communities worship General Guan Gong and dedicated temples or set up altars in his memory. Such practices reflect the importance these communities placed on social solidarity and the need for mutual support in a foreign land. The notion of brotherhood has also been appropriate...
Stop staying up late. Sleep should be one of the things you prioritize for your well-being. This might mean that you change your nightly routine. Put your phone in a different room to charge, for example. Pick up a book rather than scrollingsocial mediabefore bed. ...
Just like any other form of research, there are a number of concerns that need to be taken into consideration when evaluating data that comes from social media sources – we all know that people are often less-than-truthful online, and that computers trained to pick up certain key phrases o...