While this may be one of the simplest pieces of stress management advice, it can often be the hardest for business owners to follow. Stepping away is difficult when there is always work to be done, however even a short respite can make a difference. Think of time away from work as ...
Dealing With Stress - Ways to Effective Stress ManagementClay Vincent
Stress is part of being human, and it can help motivate you to get things done. Even highstressfrom serious illness, job loss, a death in the family, or a painful life event can be a natural part of life. You may feel down or anxious, and that’s normal too for a while. Talk t...
As leaders, stress can seem like a constant companion. However, implementing simple stress management techniques into our everyday lives can make a world of difference. 1. Clarify priorities As leaders, we will always have more to do than we can accomplish. It is essential to step back, eval...
Set your watch 5 to 10 minutes ahead. That way you’ll get places a little early and avoid thestressof being late. When you’re driving on the highway, switch to the slow lane so you can avoid road rage. Break down big jobs into smaller ones. For example, don’t try to answer ...
return to a more normal state of mind. It’s the case of thestress app. Through stress management training, it helps you regain physical energy, emotional stability and mental strength. It brings you the best anti-stress techniques existing today so that you gradually go back to your normal...
Everybody has experienced some form of stress at some point in their life and, due to the changes in lifestyle, the rise of technology and the growing and pressing demands of our social and work lives, more and more people are affected by it. Here are 10 easy ways on how to manage ...
An important part of stress management is taking your mind off the things stressing you out. And what better way to do that than participating in hobbies you enjoy. Not only do hobbies put your mind on something more constructive, but they also push you to take a break and unwind while ...
10 Ways to De-stress at Work Allen Elkin One of the secrets of effective stress management at work is finding ways to incorporate a variety of stress-reduction techniques into your workday. By using these methods on a regular basis you can catch your stress early – before it has a chance...
This has got to be one of the most effective stress management techniques I do and it’s probably the most straight-forward. Depending on what your stressor is, just face it head on! For example, if I’m stressed about doing a particular task (eg presenting to the CEO) then the best...