In fact, research showsmusic can help people dealingwith stress-related disorders, mild depression and anxiety. 5. Have a relaxing cup of tea. “Have ahot cup of tea, preferably with no caffeine,” Wei says. “And put the smart phone away and just spend a few minutes focusing on the f...
4 Simple Ways to Reduce Stress and AnxietyJennifer Dobson
Having your own pet to interact with daily can greatly improve your mood and eliminate stress.每天与自己的宠物互动，可以极大程度改善心情，消除压力。Caring for an animal gives you a sense of purpose outside of your own needs, and cuddling or petting your pet causes your body to release the "...
This is a unique way to battle stress and anxiety with the help of a few candles and good fragrances. Aromatherapy is a healing treatment that uses plant extracts to create beneficial smoke for the human body. It has countless health benefits and the side benefit of freeing the mind from an...
Believe it or not, laughter is another scientifically proven method of reducing stress. Not only does it improve your mood, but it also decreases cortisol levels and increases endorphins. Endorphins are the “feel-good” chemicals your brain produces that help boost your levels of happiness. ...
Health & WellnessWhat is self-care and how do I do it? (Tip: Ask yourself these questions) Take your self-care to the next level Those tips are all worth trying. But with thestress and anxietyof the pandemic, they might not always be enough. Here are some other strategies forhow to...
Kava kava: Kava kava is a member of the pepper family. The indigenous people of the South Pacific have long used it as a sedative, it is thought to be beneficial in reducing stress and anxiety. Peppermint or chamomile tea both have soothing properties. ...
As far as I am concerned, to find an effective approach to reducing stress, first and the most important thing is to identify the causes of stress, and then appropriate methods can be worked out depending on these various causes. The most common types of stress I face are with work, with...
7 Best ways to deal with anxiety and stress In the US, around 20 veterans commit suicide per day. This is quite a well-known statistic that people refer to when calling out the lack of support given to those that have previously served their country. What it doesn’t usually refer to,...
be beneficial in managing anxiety and keeping a balanced outlook. To separate reality from anxious thoughts, try using grounding techniques, such as the 5-4-3-2-1 coping technique. This method helps you focus on your senses, reducing feelings of anxiety and grounding you in the present moment...