2. Improves Your Mood Serotonin is only one of the neurotransmitters your body naturally produces through exercise. If you’re struggling with mental health issues, consider using exercise to improve your mood. When you exercise, you’ll stimulate feel-good chemicals in your brain. These chemical...
it is not hard to dig up a plethora of articles and studies that explain how physical exercise improves your health, but there are also at least 5 ways it boosts your mental health too.
Exercise is good for your body and mind. It can help you break out of bad habits like poor diet choices, overeating and being sedentary. When you feel better physically, you feel better mentally. So, you’re more interested in meeting new people, exploring new places, and you have more ...
The article presents three ways of effective exercise. Aerobic activity improves the heart health, increases energy and endurance, lowers risk for numerous diseases, and can lengthen life span. Resistance exercises strengthen the muscles and bones, help protect the joints ...
中年时的八个健康习惯，可以让你多活二十多年。Accordingtoresearch, youcanlengthenyourlifebydoingregularexercise, havingahealthydiet, positivesocialrelationshipsandaregularsleeproutine, andavoidingstress, smoking, opioiddrugs, andtoomuchalcohol.根据研究，你可以通过定期锻炼、健康饮食、积极的社会关系和规律的睡眠...
Some people disregard theimportance of getting enough sleep. According to health professionals, an adult needs to get eight to 10 hours of sleep every day. It’s also been proven that getting plenty of sleep improves mental and physical performance. So if you want to stay in shape an...
(1)C 解析:细节理解题。根据文章第一段“Moderate exercise improves mental health but overdoing it does more harm than good, researchers have found.”可知,研究人员发现,适当的体育锻炼能提高心理健康。(2)B 解析:细节理解题。根据第四段的“…they would rate t
Physical exercise is key to a balanced lifestyle. It strengthens your heart, improves lung capacity, increases flexibility, and boosts mental health by releasing endorphins, the body’s natural mood lifters. Whether it’s going for a run, practicing yoga, or walking, find an activity you enjoy...
Exercise Many toxins are fat-soluble, which means they are stored in our fat cells. Exercise is a great way to stimulate lipolysis, or the break down of fat tissue, thus releasing stored toxins. Exercising also improves circulation, providing more oxygen to your liver and kidneys so they can...
Here are four ways you can do to exercise your brain: 1. Regular Reading Reading is a greatway to stay mentallysharp because you can engage in a mental activity that is repetitive enough to benefit your mind. This activity will provide you with a chance to get your brain working in new...