Nutrition Facts: Vitamins, Minerals and Phytochemical Components Watermelons contain vitamins A, C, B6, B1, folate, niacin, and dietary fiber in the form of pectin (1). They also contain manganese, selenium, copper, sodium, zinc, calcium, phosphorus, magnesium, and large amounts of potassium....
Watermelon is a fruit rich in various vitamins and minerals such as A, C, magnesium, and potassium, which are excellent for heart health. Lycopene that’s present inside the watermelon also helps lower cholesterol levels and blood pressure and contributes to decreasing oxidative damage to our ch...
Watermelon is full of vitamins and minerals. It contains a lot of water, which is very good for us in hot summer days. Eating watermelon can help us to stay hydrated and also helps us to reduce the risk of some diseases. It is not only delicious but also very healthy. People of ...
90% water as well as minerals, vitamins and electrolytes Picking a ripe watermelon may seem daunting, but here are a few simple tricks when choosing a tasty and nutritious treat: A ripe watermelon feels heavy and provides a deep, hollow sound when tapped. Another indicator is the color of ...
Watermelonis a low-calorie, hydrating fruit that is a natural antioxidant. It is also an important source of vitamins and minerals that can help fight inflammation, and prevent a number of serious illnesses. Watermelon Nutrition One-cup of watermelon provides: 46 calories, 0 grams of fat, 5...
Watermelon is a tasty juicy summer fruit that is packed with vitamins, minerals, fiber, and nutrients. Consuming watermelon is a great way to lose weight because it is low in sugar, high in fiber, and is about 90% water. Watermelon chunks also have anti-inflammatory properties that help ...
Watermelon and its rind are rich in fiber, vitamins, minerals, and L-citrulline. Despite these nutritional benefits, research on the effects of blenderized watermelon (WM), especially in adolescents, remains limited. This study aimed to address this gap by examining the impact of blenderized ...
Watermelon is one of summer’s most iconic fruits, known for its refreshing sweetness and hydrating properties. But beyond being a juicy treat on a hot day, watermelon packs a punch when it comes to health benefits. With its rich content of vitamins, minerals, and antioxidants, this vibrant...
Enjoying a watermelon is the easiest way to get your daily dose of Vitamin C and other vitamins, minerals, antioxidants, and amino acids. A watermelon a day can keep the doctor away by keeping you free of heart disease and cancer and protecting your immune system. Along with all of these...
And they have lots of vitamins and minerals, and they are good for people's health.(一是西瓜的味道很好。它们含有大量的维生素和矿物质,对人们的健康有益。)可知,西瓜不仅味道好,富含维生素和矿物质,而且很健康;再结合这句话的句子结构可知,横线处应填一个形容词,故healthy符合题意。故答案为:healthy。