The effects of watermelon are well observed in several scientific studies. There are also plenty of online testimonials supporting the watermelon diet. In this article, we explain the potential benefits of the watermelon diet. We will also provide you with guidelines for your own watermelon diet...
And with no gas in the tank, you’ll certainly have to scale back on your workouts during the watermelon-only phase of the diet. Your body just won’t have the energy to push through miles. What’s more: You also run the risk of stomach woes from eating all that fruit, thanks to...
It is the ultimate summertime fruit as it helps beat the heat and exhaustion associated with it. It is essential to include this package of goodness in your diet to enjoy all its excellent benefits. Time to get on that watermelon high! Frequently Asked Questions (FAQs) Q. What is the ide...
After the workout, you can slice your watermelon and enjoy it as a post-workout snack – your body will benefit from the hydration (watermelons are 92% water), vitamin C, natural carbs to replenish energy, and other beneficial nutrients that work in harmony with a balanced diet. ...
If you want healthy hair all summer long, incorporate more fresh melon into your diet! (Just make sure to steer clear of added sugars.). Also, watermelon is an excellent source of vitamins A and C, both of which play important roles in preventing hair loss. While there isn’t enough ...
But of course, the king of summer fruit is more than just a good photo opp, and can be incorporated into your diet in more ways than you’d expect. If you love watermelon, here are 13 recipes to use so that you can dedicate an entire day to getting your fill. 1. Watermelon Smoot...
One of the main causes of eye problems is due to low intake of antioxidants and vitamin A in one’s diet. So it makes sense that when you flood your system with watermelon juice (or other high-antioxidant juices) that is rich in these compounds, they help to nourish and improve your...
At this point, this radish has ticked off all the boxes of being healthy and beneficial for your body. You can include this radish in your diet to get a healthy gut system, keep the metabolism smooth and running, take care of your heart, and maintain blood sugar levels too. This not-...
Cheer fans wonder what a watermelon cleanse is, after cheerleader Gabi Butler said she was doing one on the show. A watermelon cleanse (or watermelon detox) is
Consuming watermelon while on a weight-reducing diet is also good if you have a sweet tooth. A cup of watermelon chunks does contain just over 9 grams of sugar but only 45 calories. This small serving of watermelon only has 0.2 grams of fat, no cholesterol, and just a little bit of...