Makes one 2-cup serving with 180 cal, 46g carb, 405mg sodium and 487 mg potassium. Course: Beverage, workout Keyword: hydration, sports, sports drink, watermelon Servings: 1 serving Calories: 180 kcal Ingredients 8 ounces fresh watermelon juice 6 ounces coconut water* 1 ounce ...
Watermelon is a healthy fruit that has rich nutritional value. The benefits of consuming large servings of watermelon are that they have few calories and are packed with nutrients. Watermelonis not fatteningif you consume it in moderate quantities.100 g of watermelononly contains30 calories. Acc...
Calories:99Carbohydrates:26gProtein:1gFat:0.3gSaturated Fat:0.03gPolyunsaturated Fat:0.1gMonounsaturated Fat:0.04gSodium:22mgPotassium:145mgFiber:1gSugar:23gVitamin A:578IUVitamin C:20mgCalcium:21mgIron:0.3mg Nutrition information is automatically calculated, so should only be used as an approximation...
A. Both are good as far as not genetically modified. Seedless watermelon is not a genetically modified food; it is a result of cross-breeding. Most of the nutrients are in the flesh. Watermelon seeds are also low in calories and are nutrient-dense, so adding them adds more benefits. Q...
Calories: 100kcal Ingredients 2 cups watermelon rinds cut into ¼ inch pieces 2 oranges washed and sliced 1 cup water 2 cups organic brown sugar 1 teaspoon freshly grated ginger Instructions Wash the watermelon, dry it and peel off the green skin, then discard. Slice the white part of th...
Calories100Calories from Fat 27 % Daily Value* Fat3g5% Saturated Fat 3g19% Cholesterol1mg0% Sodium5mg0% Potassium207mg6% Carbohydrates18g6% Fiber 2g8% Sugar 15g17% Protein1g2% Vitamin A339IU7% Vitamin C39mg47% Calcium20mg2% Iron1mg6% ...
Watermelon:The star of the show! Choose a juicy, ripe watermelon for the best flavor. It's fine if there are seeds. Sugar:The sweetener that enhances the natural sweetness of the watermelon. Water:To help create the syrup and blend the flavors together. You can use filtered water for ...
Serving: 1popsicle | Calories: 31kcal | Carbohydrates: 7g | Sodium: 1mg | Potassium: 113mg | Sugar: 6g | Vitamin A: 575IU | Vitamin C: 9mg | Calcium: 7mg | Iron: 0.3mg Tried this recipe?Please rate it and leave a comment below if you have any feedback! If you post a picture...
Calories: 96kcal Author: Beth Chen Equipment ▢ High Speed Blender Ingredients ▢ 2 Cucumbers peeled and roughly chopped ▢ 1/2 large Onion or 1 small ▢ 1/2 cup Dill or some combination of your favorite leafy herbs like basil or mint ▢ 2 tablespoons Apple Cider Vinegar ▢ 1 ...
A cup of ice cream will set you back around 300 calories. You can enjoy the same amount of watermelon for just 45.6 calories. And unlike many other desserts, it’s fat-free, cholesterol free, and has no sodium. Plus, the water in it will help you stay fuller longer. To make an ea...