these pills can be problematic. They flush your system of essential electrolytes such as potassium and magnesium. These electrolytes are integral to your health, so if you plan to use water pills, make sure you'
Potassium: 150mg per bottle Ingredients: vapor distilled/deionized water, crystalline fructose, citric acid, vegetable juice (color), natural flavor, ascorbic acid (vitamin C), vitamin E acetate, magnesium lactate (elecrolyte), calcium lactate (electrolyte), zinc picolinate, monopotassium phosphate (...
but make sure it has a proper balance of all electrolytes, not simply sodium; Ultra Salt by Pure Vitamin Club is also very popular.) Include taking them during your daily runs as well. They restore the potassium, magnesium and sodium that depletes through sweat. I would not...
The recommended dietary allowance (RDA) of vitamin C is 60 to 90 milligrams per day. Men should consume more vitamin C than women and individuals who smoke cigarettes are encouraged to consume 35 more mg of vitamin C than average adults. This is due to the fact that smoking depletes vitami...