During any physical activity, the body needs extra fluids to replenish (补充) depleting (大量减少的) water lost through sweating. Any slight water loss (even a little amount like 1 − 2%) can cause a declinein focus, speed, and strength. Sweat also has some content of electrolytes like ...
During any physical activity, the body needs extra fluids to replenish (补充) depleting (大量减少的) water lost through sweating. Any slight water loss (even a little amount like 1 − 2%) can cause a declinein focus, speed, and strength. Sweat also has some content of electrolytes like ...
Several factors affect water loss 鈥 diet, exercising 鈥 which increases water loss through sweat and urination, and warmer climates. Nutritionists usually recommend that people drink eight cups of water daily. Although some of us may feel like we will float away if we drink this amount of ...
Water is lost through a variety of avenues, including urine, feces, breath, and sweat. In illness or disease, excessive diuresis, diarrhea, and/or vomiting are the main pathways of water loss. During exercise or heat exposure, sweating is the primary mechanism for dehydration. Significant water...
Water Loss Bodywater lossesinclude the water lost through skin and lungs and the water in urine, feces, andsweat. Evaporation of transepidermal diffusion (outward diffusion of water through the skin), and water lost from the respiratory tract, correlates with metabolic heat dissipation. The obligato...
For example, if you sweat too much, your blood volume and pressure fall.例如，如果你流汗过多，你的血量和血压就会下降。The brain then detects this change and creates the urge to drink something, NOW!大脑检测到这一转变的时候，就会催促你马上去补充水分！So what happens if you are unable to ...
根据第三段中"Well, each day we l ose two to three liters(升) through our sweat, urine(尿) and even just from breathing, which helps our bodies get rid of waste."(每天我们 会通过汗水,尿液甚至是呼吸而损失两到三升,这 有助于我们的身体排出废物。)可知水对于我们身 体的作用是有助于排出...
Water is especially important for exercisers. You lose water through sweat and exhalations, so you must replace what you use to keep your body functioning correctly. Remember that water weight loss is only temporary, and when it comes to getting in shape, it’s fat you want to lose. ...
What we call insensible water loss occurs through perspiration - even if we can't see the sweat - and also losing water vapour through breathing out. Your Problems: Miriam Stoppard's advice column This is often called "insensible water loss," because we are unaware of it. Dehydration: stoppi...
Your sweat level What other drinks you consume throughout the day With so many things to consider,determining the recommended daily water intake for athletes sounds pretty overwhelming. But check this out. This niftyhydration calculatortakes all the guesswork out of deciding your hydration needs. ...