这是因为每种颜色都反映了不同的植物化学物质,对健康有不同的益处。 Eat at least 1—2 servings of fruits and vegetables daily. You may have heard of the term "Eat the Rainbow" which suggests that you should be eating fruits and vegetables from different colors. This is because each of these...
disaccharides, monosaccharides, and polyols. They take a long time to absorb in the small intestine. Sometimes they are indigestible. Even the fructose, a simple sugar, content in watermelon can cause bloating. Therefore,
Among all fruits, watermelon has the highest amount of amino acid citrulline, a word derived fromcitrullus, a Latin word for watermelon. This compound is found in the highest concentration in the white rind (the white matter just under the skin). This is why it is beneficial to include th...
Cucumber contains the highest water content (96%) than any other fruits. It’s a perfect summer refresher. Cucumber slices or cucumber salads can quickly hydrate and boost your energy. Cucumber infused water is also one of the healthiest detox drinks you can have. Other Health Benefits Of Cucu...
Banana tree can bear fruit (nearly 20 fruits of banana grow to a hand (tier) and 3–20 hands can grow in a cluster) once in a lifetime, so lots of biomass waste generated from the tree. The banana plant has been initially grown in India, and Southeast Asian region (Malaysia and ...
You don’t need to drink plain water only. You can fulfill your water content by eating a good portion of fresh fruits and vegetables daily. Google “hydrating food” and include them in your diet. You can also make juices and smoothies. You can also add a slice of lemon or lime to...
to lower the risk of kidney damage and forms the renal calculi. It promotes the urination that helps to clean the kidneys due to the high water content. The antioxidants found in Watermelon promote the kidney health and lowers the signs of premature aging such as age spots and wrinkles. (...
Why is coconut water this popular, you ask? Well, this slightly sweet, nutty-flavored treat offers some solid health benefits that plain water just can’t match. Known for its high potassium content and potential role in maintaining blood sugar levels, this natural elixir from young, green coc...
As you have read before, water plantain provides the best health benefits for you. Moreover, it has shown that water plantain has the anti-inflammatory effects which help to protect the body against free radicals damage. As a result, with the good content in water plantain as well as you ...
Watermelons have an alkaline-forming effect in the body when fully ripe. Eating lots of alkaline-forming foods (fresh, ripe, fruits and vegetables) can help reduce your risk of developing disease and illness caused by a high-acid diet (namely, meat, eggs and dairy). ...