Warm up your body. Before you do any sports, remember to do some warming-up (热身) activities such as walking or morning exercises to get your body ready for the sport.Have outdoor activities. It is cool outside and the air is much better. So outdoor activities like climbing hills, ri...
If you're going running, start by walking and gradually increase the pace to warm up your legs and slowly elevate your heart rate. If you're playing basketball with some friends, run some light dribbling drills to get your blood moving before the game. 2. Do dynamic – not static – st...
Cute fit blonde performing arms stretching exercises before running in stadium stock footage 4K Warm Sunny Day Stadium Workout: Female Athlete's Variety of Exercises Including Running, Push-Ups stock footage 4K Blonde Businesswoman Conducts Video Call in Car, Resolving Iss...
Warming-up exercises: Fill in the blanks with a proper word and its A correct part of speech. The first letter of each word is given..We didn't have an asphalt road (柏油马路)before but now the conditions are much b___. We had to get up very early in the p___ to carry water...
English:Refers to a series of gentle activities done before engaging in sports or exercise to gradually prepare the body and prevent injuries. 👉举例 Example: 中文:在跑步比赛前,选手们都会进行热身运动,以确保身体状态最佳。 English:Before a running race, athletes will do warming-up exercises to ...
Warm up your body. Before you do any sport, remember to do some warming-up activities such as walking or morning exercises to get your body ready for the sport.Have outdoor activities. It is cool outside your door and the air is much better. So outdoor activities like climbing hills, ...
1)warming up热身 1.The article has introduced in a systematic way how to arrange the training of physical exercises and skills directly, do warming up and psychology traits better, select and maintenance of equipment according to the event characteristic and skills essentials of time trial in road...
exercise stand healthy lifestyle run jogging preparation stretch warm up flexibility part of copy space sport shoes sport clothing sports training sportsperson human leg low section public park cold temperature human limb stretching exercises flexibility exercises...
Warming-up exercises: Fill in the blanks with a proper word and its correct part of speech. The first letter of each word is given. 1. We didn't have an asphalt road(柏油马路)before but now the conditions are much _b.We had to get up very early in the p_to carry water since we...
7.That required as the warm-up and relaxes for the participants.这是赛前的准备活动和赛后的放松活动。 8.Preparations are also made at home.准备活动同样也在家中进行。 9.I always do a few easy exercises to limber up before a match.我在比赛前总要做些简单的准备活动. 10.The athletes limber...