【MadFit】二十分钟腿部锻炼流程 | 20 MIN LEG WORKOUT (Dumbbell Only At Home) 1.3万 1 00:17 App 看看need……状态 6504 1 07:11 App 黑皮肌肉男居家健身小帅哥 3216 3 19:17 App 【MadFit】新手腹肌锻炼流程 无器械 | AB WORKOUT FOR BEGINNERS (No Equipment 15 Min) 3.6万 105 04:59 App 凯...
https://ytb.com/uRLlG16uy1s【B站的 自动翻译字幕和AI视频总结 蛮好用的】视频发布日期:20240304 视频原标题:5分鐘暖身操! 居家運動前不可或缺 | 5 MIN WARM UP FOR HOME WORKOUT, 视频播放量 77、弹幕量 0、点赞数 1、投硬币枚数 1、收藏人数 7、转发人数 0, 视频作者
warm up 1. 她决心要付出双倍的努力来弥补上次的不足,因此选择 make up for。 2. “首先,我认为这是一个与他们合作的好机会”,因此选择 to start with。 3. “只要你定期锻炼,你就能保持好身材”,因此选择 work out。 4. “管理层的小小努力就能创造奇迹”,因此选择 do wonders。 5. “学习一门外语...
What you do in the warm-up might be based on the workout. For example, if you are going to swimbutterflyduring some part of the workout, it might be a great idea to do some butterfly drills during the warm-up for that workout. You might do a shorter warm-up if you are squeeze...
Warm up properly before exercisingto prevent injury and make your workouts more effective. This warm-up routine should take at least 6 minutes. Warm up for longer if you feel the need. What is the best warm up before a workout?
It can be tempting to skip the warm up exercises and dive right into a big workout. Here’s why you should always warm up – and exactly how to do it.
Warm up and mentally ___ the workout.3. Take a five-minute break and calm down!Take a five-minute break and ___. 相关知识点: 试题来源: 解析 2. prepare for 3. cool off 改写后的解析: 这两道填空题需要根据上下文选择合适的词汇。 第二题中,"get ready for" 意为“为...做准备”,...
Importance of warming-up and stretching before an intense workout; Effect of stretching on a joint's range of motion; Role of warming up and stretching on range of motion and anaerobic performance. INSET: Prew...
2、It is a kind ofwarm up.(这是一种热身方式。) 3、You also need towarm upyour audience first.(所以你也需要通过暖场让你的听众进入状态。) 4、Let's dowarm upand stretch exercises.(让我们一起做热身和伸展运动吧。) 5、warm upright before you plan to start your workout.(在开始你的锻炼...
IⅡ.选词填空do wonders; over the long term; work out; stick with; make up for; warm up1. His strong personality makes up for his ugly appearance.2.The party soon warmed up and we started to sing and dance.3. They formed a special group to work out measures for labor protection.4...