What you do in the warm-up might be based on the workout. For example, if you are going to swimbutterflyduring some part of the workout, it might be a great idea to do some butterfly drills during the warm-up for that workout. You might do a shorter warm-up if you are squeeze...
Great warm-up stretches loosen up the muscles and get the blood flowing throughout the body. These swimmer-specific stretches work those hard-to-reach muscles that are key to great swimming. Each stretch is designed to increase flexibility and mobility in your shoulders, hips, chest and legs. ...
Recent findings have shown that warm-up has a positive effect on the swimmer's performance, especially for distances greater than 200m. We recommend that swimmers warm-up for a relatively moderate distance (between 1,000 and 1,500m) with a proper intensity (a brief approach to race pace ...
If the transition from easy to fast swimming felt natural and not forced, your warm-up is almost over. If you are a distance swimmer, you will need to do some pace work—a couple of laps at the pace you want to swim in your race—before moving on to the next step. Practice Your ...
The classic swimmer’s parka has been a common sight on deck at swim meets for as long as I can remember, and with good reason—getting bundled up helps keep that core temperature raised. See Also:You’ve Warmed Up: Now Don’t Just Sit There ...
ball into the water and throw it back and forth, or have your child dive for rings at the bottom of the water. If your child is not yet a proficient swimmer, make sure that he is wearing a flotation device to assist him, and instruct him to float and kick around to get warmed up...
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Effects of in-water and dryland warm-ups on 50-meter freestyle performance in child swimmer In this study, the effects of 3-month fitness activities on body composition of sedentaries were investigated. 3-month cardio exercises (45/60 min: 10 min warm-up + stretching, 25 min treadmill, 15...
The order of test administration for time of day and warm-up condition was balanced and with tests carried out over 4 days. Each swimmer completed 1 test condition (warm-up) per day. Results indicated that increased morning warm-up time eliminated diurnal variation in body temperature; however...