warm up。的用法。warm up。的用法。 "Warms up" is a phrasal verb that is commonly used in several contexts. Here are a few examples: 1. Exercise: "Warm up" is often used in the context of physical exercise or sports. It refers to the process of preparing the body for a more ...
For example: I can teach them some warm-up exercise 翻译结果2复制译文编辑译文朗读译文返回顶部 正在翻译,请等待... 翻译结果3复制译文编辑译文朗读译文返回顶部 For example, I can teach them some warm-up exercises 翻译结果4复制译文编辑译文朗读译文返回顶部 For example: I can teach them some warm ...
Step 1)Pick a much lighter weight/variation of the exercise you are planning to do (something you could do for ~20 reps.) Perform that lighter variation for 8 reps. Example: Maybe you normally do push ups from the floor in your workout. For your warm-up, you may do push-ups off o...
Click here to submit your exercise pictures. Warm up Exercises A good warm up will prepare your body for activity, prevent injury and improve your performance.Look at it as an intro to your exercise. There are 3 main parts of your warm up: Loosening Up Exercises This is what I call "oi...
This warmup exercise will not only get your fingers loosened up but also functions on various important levels. Just like an athlete, it is best to stretch your muscles before sprinting. However, this is not just a physical (fingering) exercise but is also great at focussing your mind so ...
Warmed up muscles have a broader range of motion than “cold” muscles, allowing you to get more out of your workouts; and Warming up muscles before intense exercise leads to less stiffness and pain during recovery. There are two main types of warm-up exercises you can choose to use: dyna...
Because yourheart ratewill increase slowly, warmups also make exercise less stressful for your heart. Types of Warm-Up Exercises The best way to warm up will depend upon your physical condition, your chosen activity, and other factors. Your warmup may be active or passive. Many warm-up rout...
For example, I can teach them some warm-up exercise, or training techniques is the relief when problems are encountered method 翻译结果5复制译文编辑译文朗读译文返回顶部 For example: I may teach them some to warm up the movement, the training skill or am meet time the question the rescue met...
The meaning of WARM-UP is the act or an instance of warming up; also : a preparatory activity or procedure. How to use warm-up in a sentence.
热身运动(Warm-up) Warm-upexercise(Warm-up)isalsocalledpreparationexercise. Theformerisnamedafterphysiologicalreaction,andthe latterbelongstogeneralconcept.Exerciseisacombination ofsomesystemicactivities;beforethemainbody,withthe lesseramountofactivity,thefirstphysicalactivity,prepare forthemoreintensephysicalactivity...