Exercise warm-up activities are important and should be avoided about to enter high-intensity physical activity 翻译结果2复制译文编辑译文朗读译文返回顶部 The warm-up activity is very important before tempering, should avoid the body-building activity that entered high strength ...
Warm up before exercise is a series of preparatory activities to increase body temperature, enhance muscle flexibility, and prevent injuries. 热身运动的基本定义 热身运动,即warm up,是运动员或健身者在正式开始比赛、训练或锻炼前进行的一系列准备活动。这一系列活动旨在...
The warm-up activity is very important before tempering, should avoid the body-building activity that entered high strength at the beginning 翻译结果3复制译文编辑译文朗读译文返回顶部 Warm-up activities before exercise is important, you should avoid entering high strength at the outset of fitness acti...
百度试题 结果1 题目【题目】在锻炼前做热身活动是很重要的。warm up before exercise. 相关知识点: 试题来源: 解析 【解析】It’s very important to 反馈 收藏
**2. Why do we warm up before our body for activities? It's especially important in the morning.** 根据文章第一句“Warm up before exercise. This helps to prepare your body for activities.”可知,热身是为了让身体为接下来的活动做好准备。 **3. Can you stop immediately after exercising?**...
在你正式运动之前做做热身还是很重要的
Warm-Up Exercises for Young and Old: Warming Up or Stretching before Exercise Helps Prepare the Mind, Heart, Muscles, and Joints for Activities AheadWe read of a man whose only exercise was jogging his memory. This finally led to his getting in such bad shape that when his friends began ...
Where possible, use movements that mimic the activities of the coming workout. 4. Foam rolling (extra!) Why:If you have especially tight or sore muscles, you may benefit from including foam rolling (properly called self myofascial release). This is a form of self-massage that can help rele...
3. For most sports, it's important to warm up before exercise.对于大多数运动来说,运动前热身是很重要的。(1)本句使用句式“It's + adj.+(for sb.)+ to do sth.”意为“做某事(对某人来说)很……” ,如:It's easy for me to learn English.学英语对我来说很容易。(2)本句中的before为介...
Warm up. It’s important to warm up before you exercise. You need to stretch(伸展)your legs, arms, back and neck before you do any difficult activities. Find good places to exercise. You do not need to spend a lot of money exercising. You can run or play sports in a park or in...