Chronobiology and Sleep LaboratoryNatureKrauchi K, Cajochen C, Werth E. (1999). Physiology warm feet promote the rapid onset of sleep, Nature, 1999; 401: 36-37.Krauchi K, Cajochen C, Werth E, Wirz-Justice A (1999) Physiology—warm feet promote the rapid onset of sleep. Nature 401(...
hot baths, soothing infusions of plant extracts, melatonin and conventional hypnotics are all invoked in the search for a good night's sleep. Here we show that the degree of dilation of blood vessels in the skin of the hands and feet, which increases heat loss at these extremities,...
Warm feet promote the rapid onset of sleep Even healthy people occasionally have difficulty falling asleep. Psychological relaxation techniques, hot baths, soothing infusions of plant extracts, melatonin and conventional hypnotics are all invoked in the search for a good night's ... K Kräuchi,C...
Warm feet promote the rapid onset of sleep. Nature. 1999; 401 :36–7.Krauchi K, Cajochen C, Werth E, and Wirz-Justice A (1999) Warm feet promote the rapid onset of sleep. Nature 401:36-37.Kräuchi K, Cajochen C, Werth E, Wirz-Justice A. Warm feet promote the rapid onset ...