Fitness exercises you can do at home Walking An effective walking workout at home will help to strengthen your legs, while you can get some low-impact aerobic exercise as well. If you don't have any stairs available, just walk around the house a few times-it may not be very exciting,...
根据文章标题“Ten fitness exercises you can do at home(你可以在家做的十项健身运动)”可知,这篇文章主要介绍的是健身运动,由此可知,文章最可能出现在报纸的健康专栏。故选A。 (2)题详解: 推理判断题。根据Push-ups段落下的最后一句“You will build up arm strength and work out muscles in your chest...
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An effective walking workout at home will help to strengthen your legs. If you don’t have any stairs available, just walk around the house a few times——it may not be very exciting, but it will do the job! ●Jumping jacks These are always fun, as they bring back memories of being...
While outdoors can provide Vitamin D, fresh air, and natural resistance (like hills), walking on a treadmill gives you more control over your workout’s pace, time, and incline. Even walking at a 2% incline has advantages over a flat surface. Aim for 30 minutes of movement a day, ...
WalkingAn effective walking workout at home will help to tone up① your legs,while getting some low impact② aerobic exercise③ as well. If you don't haveany stairs available, just walk around the house a few times - it may notbe very exciting, but it will do the job!I2. Jumping ...
Walking in place: If you don't have equipment and want to work out at home, consider walking in place. Mall walking: Take advantage of an indoor route, air conditioning, and (often) a group of companions by moving your walking routine to your nearest mall. ...
Young Athlete Walking Away From Rocks At Sunset Morten_Lovechild Athlete Walking Along Snowy Pathway in Foggy Atmosphere ShotHappens Young Asian woman athlete walking after a run. Lifehdfilm Tired Female Athlete Walking on Track After Intense Workout nailyat Couple of Young Athletes Walks Along Bridg...
- ready-to-use 3-month training plan that includes 5-7 workout days a week;- 3 program options for various levels: ideal both for those who just starting their healthy lifestyle journey or for those who are full on living healthy and working out regularly;- suitable for out- and indoor...
得到一个伟大步行或没有离开这个家WORKOUT企业运行。 翻译结果5复制译文编辑译文朗读译文返回顶部 得到一种巨大走的或跑的锻炼,无需离开房子。 相关内容 a大约在十分钟之前 Approximately in front of ten minutes[translate] a· · Their taste to select · 正在翻译,请等待...[translate] ...