Adding weights to your walking workout can challenge your body in new ways and make your workout more fun. Here’s how.
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These should be supportive, with a strong sole that can help propel you over all those miles. (Check out our best shoes for walking on concrete to get you started.) If you’re interested, Matheny says you can also add in light hand weights or a weighted vest. While your gear is ...
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You can also add weights, though Bryant recommends avoiding hand weights and instead investing in a weighted vest, which can make you push yourself harder without putting stress on the joints. If you're looking for an equipment-free way to burn more calories, you can try doing something as ...
Adding aweighted vestor backpack, or even hand or ankle weights, to your walk can also rev up calorie burn. Once again, this theory is based on making your muscles work harder to increase the amount of calories you expend. Be sure to start slowly with 1 or 2 pounds of extra weight an...
Weighted vests.A weighted vest adds intensity but doesn’t strain your shoulders and wrists likeankleand hand weights do. Pick one that’s 5% to 10% of your body weight.
Therefore, as you lose weight, increasing the intensity through upping the pace of your workout, walking with handheld weights, using a weighted vest, or walking on an incline, can help to burn more calories.” Here’s what happened when we tried the viral 12-3-30 walking workout. Who...
Many people may also find walking easier to stick with, as it requires little gear and can be done almost anywhere. Walkers can make their workouts more effective for weight loss by incorporating briskintervals, hills, and gradually extending the duration of their walks. ...