Running 10 minutes per mile (6 miles per hour): 1,672 steps per mile Running 8 minutes per mile (7.5 miles per hour): 1,400 steps per mile Using these averages, here is how far you might go using various step totals. Keep in mind this will vary depending on your individual step l...
When you adopt a fast walking technique, you can expect to see a boost of 0.5 to 1 miles per hour and take 2 to 4 minutes off your time to walk a mile.Walking coach Judy Hellersays she often sees walkers increase their speed even more after she shows them brisk walking techniques. Yo...
Although stride length can vary by person, 3,800 steps could be about 1.8 miles in distance, assuming a single step has a stride length of about 2.5 feet, according tothis conversion chart shared by the University of Wyoming. Using that same calculation, 9,800 steps could be over 4.5 mile...