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[10]. According to the recommendations of the WHO, people over the age of 18 should engage in 150 min of moderate-intensity or 75 min of high-intensity physical activity per week [11]. To the best of our knowledge, there are only a very small number of studies that have investigated ...
The training plan was compliant with the American College of Sports Medicine (ACSM) recommendations for adults and healthy people: one set of 8–10 exercises for major muscle groups at least 2 days a week with 8–12 repetitions for each exercise [32]. During each session, the participants ...