Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.
Here, a look at four of the brain health benefits and how much walking you need to do to achieve them. 1 IMPROVES COGNITIVE FUNCTION Being physically active is associated with increased cognition and a lower risk of dementia. Researchers often study the effects ofwalking on older adultswho are...
Today, science is confirming and people are becoming more aware of thepositive effects of exercise on the brain. Research shows that physical movement improvesmemory and thinking skills,mood, creativity, andlearningwhile reducingdepression,age-related decline, and the risk ofdementia and Alzheimer’s....
1. Improves Cardiovascular Health Walking is a cardiovascular exercise that gets your heart pumping and increases blood circulation throughout your body. Regular walking can help lower blood pressure, reduce LDL (bad) cholesterol levels, and improve overall heart health. By strengthening the heart and...
17. It's Associated With Better Brain Health You can walk away yourbrain fog. "The increase in blood flow while you walk helps your brain function better so you think more clearly," Dr. Mutharasen says. It enhances nutrients and blood flow to brain which improves cognition and focus. ...
Some health experts say that is especially important for healthy bone development in women as they age. Experts recommend adding other activities at least twice weekly. These could include using weights, gym equipment or one’s own ...
a key contributor to cellular aging and the pathogenesis of age-related diseases in various organ systems [42,82,84,207,208,209,210,211,212,213,214,215,216,217,218,219,220,221]. It enhances antioxidant defenses, increases the expression of endogenous antioxidant enzymes, improves mitochondrial...
Can quickly help you improve your health when balanced with other positive habits,like drinking a green superfood powder. Increases balanceand endurance Increases sexual desire and satisfaction Slows mental decline Improves the mood and battles the effects of depression ...
Walking or cycling to work is better for people's mental health than driving to work, according to new research by health economists at the University of East Anglia and the Centre for Diet and Activity Research (CEDAR). A report published today reveals that people who stopped driving and sta...
1. Improves Your Heart Health This is great news for people who dread the thought of running!Researchers at Lawrence Berkeley National Laboratoryin the Life Science Division looked at both the National Runners’ and National Walkers’ Health Studies and found that the amount of energy used for mo...