There are great health benefits from walking: slimmer waistline, better emotions, more focus, a stronger immune system and balanced blood levels. 1 But walking with good habits will strengthen those benefits as well as avoid any injuries. Here are the ways on how to walk properly. 2 Although...
1. 考查细节理解和上下文间的逻辑关系.选项E:In other words, walking can make you happier and healthier(换句话说散步能够让你更加的幸福和健康)是对前面句子There are great health benefits from walking: slimmer waistline, better emotions, more focus, a stronger immune system and balanced blood levels(...
The majority of the participants claim that walking for leisure contributes to physical health, reduces the risk of chronic obesity and improves their immune system. They also agree that leisure walking enhances mental or psychological health by relieving stress and enhancing self-esteem and positive ...
【题目】There are great health benefits from walking:slimmer waistline, better emotions, more focus, astronger immune system and balanced blood levels.__31__But walking with good habits wil strengthen those benefits as well as avoid any injuries. Here are the ways on how to walk properly.32...
Physical activity, including walking, has numerous health benefits in older adults, supported by a plethora of observational and interventional studies. Wa
It’s clear that walking every day has a slew of health benefits, but that doesn’t mean it’s easy to get into the habit of doing. Most of us walk for some period of time daily, but there’s a difference between walking during the day and creating an intentional walking routine. “...
13 Health Benefits of Walking Every Day 1. Improves Your Heart Health This is great news for people who dread the thought of running!Researchers at Lawrence Berkeley National Laboratoryin the Life Science Division looked at both the National Runners’ and National Walkers’ Health Studies and found...
Now that you know the benefits of walking workouts, why don’t you skip a tough HIIT workout at the gym, and head outdoors for a change to enjoy some fresh air? With these tips, you can turn your walk into a workout. 1. Try walking workouts with a view Sometimes getting into you...
9. immune system - 免疫系统 10. fresh air - 新鲜空气 例句与翻译: 1. I enjoy going for a walk in the park every morning. - 我喜欢每天早上去公园散步。 2. Regular exercise has many benefits for your health. - 定期运动对健康有很多益处。
It is also important to know what moderate intensity means. Moderate intensity walking is walking atabout 3.5 miles per hour. According to theNational Institutes of Health, you should try to cover one mile in 15 to 20 minutes for heart health and other health benefits. ...