Forget walking 10,000 steps a day. Taking at least 50 steps climbing stairs each day could significantly slash your risk of heart disease, according to a new study from Tulane University. The study, published inAtherosclerosis, found that climbing more than five flights of stairs daily could re...
百度试题 结果1 题目Walking up ten flights of stairs left him (breath).相关知识点: 试题来源: 解析 答案:breathless 反馈 收藏
百度试题 结果1 题目Walking up ten flights of stairs left him ___(breath).相关知识点: 试题来源: 解析 breathless 反馈 收藏
Participants also indicated their usual outdoor walking pace: easy (>30 min/mile), normal (21-30 min/mile), brisk (16-20 min/mile), or very brisk (≤15 min/mile), and the number of flights of stairs climbed daily. We assigned each activity a metabolic equivalent value (MET) ...
and hesitated again at the foot of the stairs, then turned towards the kitchen. Clearly there was nothing there, or in the small washroom that she wanted. Two rooms remained; the front room and a smaller one next to it. She opened the front room door. After a moment, she saw the ch...
On a busy day, walk a few flights of stairs instead of a more typical workout. It all counts. Don't feel defeated if you miss a day. "When we can't get it all, get at least some and that will continue to help with habit formation," Paluch said. SOURCE: Amanda Paluch, assistant...
In the WIQ stair-climbing score, the participant is asked to report the degree of difficulty climbing specific numbers of flights of stairs, ranging from one to three flights of stairs, on a graded scale of 0 to 4. This graded score is multiplied by a prespecified weight for each ...
The researchers are set to distribute multiple WalkON devices to the Geriatronics Center in Germany, where older adults will use them while walking up hills or navigating flights of stairs. This testing will enable the team to evaluate the system’s effectiveness across various environments and mob...
exertion much faster than walking. Even though stairs can be so taxing, they can be a healthy plus if taken at a slow and steady pace. A Harvard Alumni Study showed that men averaging a minimum of eight flights of stairs daily attained a 33 percent reduced mortality rate than sedentary ...
In addition, maximal isometric strength, cardiorespiratory fitness, anthropometry, 4-day dietary record and daily occupational work load were assessed. During one work shift the carriers' mean walking distance was 5926 m, with 68 flights of stairs walked, and their mean heart rate was 105 beats/...