You can also walk everyday because as alow-impact form of cardio, it doesn’t put too much stress on your muscles and joints so there’s not much need for recovery. The health benefits of walking outdoors Walking is great for reducing stress, improving circulation and mobility and boosting ...
Walking- Physical Benefits Taking regular, brisk walks can: Improve heart health Aid in weight loss Regulate blood pressure Improve circulation Fight Cancer Reduce risk of diabetes Strengthen bones and muscles Boost immune function Improve digestion Delay aging Walking- Mental Benefits Taking regular, bri...