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结果1 题目 阅读理解Studies show that walking several times a week can lower the risk of a lot of diseases. They include heart diseases, diabetes(糖尿病), strokes and bone loss(骨质疏松). Walking can also help you lose weight.Studies have also shown that walking can slow down and even ...
Walking forweight lossrequires keeping a moderate pace for 30 or more minutes at least five days a week.2Keeping a stride that increases your heart rate is more effective at helping you reach your goals than a casual stroll. If you walk at a moderate pace for at least 150 minutes per we...
Health experts say you can get the most from a walking programme if you walk at about 6 kilometres an hour for thirty minutes a day. You should do this about several times a week. 1. Which of the following is NOT TRUE according to the passage? A. If you are over 70, you’d ...
While10,000 stepsis often touted as the magical number to walk, that's not the case for everyone. Bryant recommends walking 45 minutes to an hour, five or six days a week. And you can break up that time into smaller walking sessions if that helps you to fit in the steps. "It doesn...
To get a more accurate estimate of the number of calories you burn walking for 1 hour, consider using a pedometer or a fitness tracker that tracks your steps and calculates the number of calories burned based on your data. Can you burn 500 calories in an hour by walking? It is possible...
结果1 题目 Studies show that walking several times a week can lower the risk of a lot of diseases.They include heart diseases,diabetes(糖尿病),strokes and bone loss(骨质疏松).Walking can also help you lose weight. Studies have also shown that walking can slow down and even prevent the...
Walking is alow-impact exercise, meaning it's easier on your joints (especially your knees) than a high-impact activity like running. Just one hour a week of moderate to vigorous exercise can help increase the likelihood of living disability-free over four years in older adults, according to...
Health experts say you can get the most from a walking program if you walk at about 6 kilometers an hour for thirty minutes a day. You should do this about several times a week. 1. Walking is one of the ways to exercise according to the passage. A. funniest B. worst C. safest D...