Byline: By Katrina TweedieDaily Record (Glasgow, Scotland)
“What I value most is the sense of value and dignity from the efforts of the disabled themselves, as well as from social recognition, acceptance and equal treatment. ” She also hopes that readers can experience the strength of life, the warmth of family and the beauty of the times when...
If your company doesn’t yet have any type of corporate wellness program, then you could recommend CircleCare to your HR department. 13. LifeCoin LifeCoin allows you to earn rewards by walking, running, or hiking. It’s a reward app that converts your outdoor steps into LifeCoins. Every...
Walking is one of the easiest forms of physical movement that can help you with your weight loss and maintenance needs. Also, walking activity with a planned walking tracker will allow you to live a longer, healthier, and happier life. ...
There are debates over the accuracy of some step-counters and it’s obvious that they’re a blunt instrument in terms of measuring exercise. If you sprint, your score is no higher than if you dawdle, yet ther...
Trend: Review your exercise history and trends for daily, seven-day, and thirty-day periods! WalkWork compiles your steps, calorie burn, exercise time, and walking distance, allowing you to track your progress. Attention ·WalkWork aims to track or encourage a healthy work-life, which may ...
We aimed to evaluate the one-year impact of three strategies: unsupervised Nordic pole walk advice (WA), WA + six months of home-based structured exercise (HSEP) or WA + six months of hospital-based supervised exercise (SEP) on health-related quality of life and patient-reported ...
Walking is one of the simplest forms of exercise and does not require any equipment, other than a pair of good shoes. Julia Valentour, MS, exercise physiologist and program coordinator for the American Council on Exercise, suggests that exercise doesn't have to be hard to be very effective....
Now we are working on a program of "Walk to School". We would like as many parents and children as possible to take part, even if in a small way. Children who walk to and from school along with their parents can learn essential(基本的) road safety and life skills.You can take part...
Another point: ANY exercise pales in comparison to a much more important part of the weight loss equation: nutrition.In addition to consistent dietary changes, Megan credits her walking habit with helping keep her consistent on her journey to a leveled-up life!