The article emphasizes the health benefits of walking. A simple 30 minutes of walking a day increases your cardiovascular fitness, helps maintain a healthy body weight and wards off conditions such as osteoporosis, high blood pressure and obesity. Try for an extra half-...
Yates and his team looked at the length of telomeres(端粒) of chromosomes(染色体) in 405,981 middle-aged adults in the UK. As we grow older, our telomeres shorten,which results in accelerated cell ageing. “If we can keep them long for as long as possible, it acts as a buffer ...
Managing dementia and oral health Blog 6th February 2025 Help & support for dementia carers Blog Find your nearest Barchester care home With over 200 care homes in the UK, there's always a Barchester care home near you. Town or postcode ...
He thought it was a lot of fun and was also good for people's health. In fact, one fifth of people around the UK are walking during the rush hour of the day to pick up their children after school. But many of them almost never walk to school. Walking to school takes them less ...
Uk We have one reason more to walk together, thanks walkyfit. Our Latest Walk Start today and help get the World Walking! Join for free and download our app on your smartphone; choose your walk to some of the greatest places on Earth... and go!
Daniel Lieberman, author of The Story of the Human Body: Evolution, Health, and Disease, along with 3 colleagues at Harvard, have conducted research into the biomechanics of walking and running at the Skeletal Biology Laboratory. They are avid supporters for barefoot walking and running. If you...
He thought it was a lot of fun, and was also good for people's health.In fact, 20 percent of people around the UK use a car during the rush hour of the day to pick up their children after school. But many of these children live very close to school. Walking to school takes them...
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He thought it was a lot of fun, and was also good for people's health.In fact, one fifth of people around the UK use a car during the rush hour of the day to pick up their children after school. But many of these children live very close to school. Walking to school takes them...
A new large-scale analysis led by the University of Cambridge in the UK confirmed that if everyone's physical activity reached at least half of the recommended level, then one in ten premature deaths could be avoided. According to the study published in the British Journal of Sports Medicine ...