Some walkers might walk as slowly as 2 or 2.5 miles per hour, which means it could take upwards of 30 minutes to walk a mile, whereas a brisk walking pace can be closer to 4.0 miles per hour. In this case, you’ll walk a mile in 15 minutes, saving you half the time. ...
To walk a mile in 15 minutes, you will need to walk at a brisk walking speed of around 4 mph. Walking 4 mph on a level, firm surface equates to a MET score of 5.0 in the Compendium of Physical Activities. A MET score of 1 indicates the amount of energy used when someone is rest...
hour, mile, minute, get, foot, bus, ride, rain, walk, take, father,interesting My home is near to school. It's about 10 ___ I walk. I often go to school on ___2 When it3. I take the subway. I like walking to school. I think ___4 can help me keep in good health. An...
Easy walk pace: 20 minutes per mile or 12.5 minutes per kilometer Moderate walk pace: 15 minutes per mile or 9.4 minutes per kilometer. This is a healthy brisk walking pace.2 Fast walk pace: 11 minutes per mile or 7 minutes per kilometer. This is the speed of a fast walk or an easy...
C Primary schools should take all pupils for a mile-long walk every day to fight the obesity(肥胖) trend, according to Shirley Cramer, a leading health expert of the Royal Society for Public Health(RSPH ). She warns that the nation is bothered by childhood obesity which requires urgent act...
Add a mile to that distance each week, which will be between 15 and 20 more minutes of steady walking. Try a 30-day quick-startwalking planto begin building your walking mileage, whether you want to walk a mile, enjoy a 5-kilometer charity walk, or even train for ahalf-marathonormarat...
1. Walk a mile in someone’s shoes – figuratively Now, if you think about the events of the last two weeks, I’m pretty sure that there was at least one person, a colleague, your boss or even a friend that has angered you for any reason. If you reflect what happened in this sit...
She planned ahead good and proper before she headed outdoors or to a friend's home. She could even spot one a mile away!But the strange thing was, she didn't dislike dogs. In fact she was quite fond of the ide a of them. She was feeling that her fear was preventing her from ...
15分钟走路训练 THE BEATLES MIX POWER WALK OFF THE POUNDS _ 1 Mile Power Walk _ Whittl 16:22 20分钟走路2000步燃脂 2000 Step Disco Rock Walk Burn Calories, Shed Pounds &BOOST YOUR S 20:10 30分钟舞蹈燃脂 DANCE UP TO THE BEAT_ POP MIX _ 30 MINUTES _ TORCH CALS 28:01 3分钟大腿...
After walking for twenty minutes in the park, they noticed a playground. At that time, many children and their parents (14)___(play) there. Jerry and his parents didn't stop there but went boating on the lake.(15)___they were about to leave the park, Jerry felt hungry. Jerry's ...