For people who have menstrual cycles, this fluctuation throughout the month can cause all sorts of symptoms, including waking up in the middle of the night. This is due to the drasticdrop in progesterone18right before your period, not to mention potential stomach cramps waking you up as well...
Becoming a natural early riser won’t happen overnight and it might be difficult at first, but you can train your body and mind towake up more easily. With the benefits of early-rising in mind, here are some ways to start getting up and at ’em early. Find A Motivator Give yourself ...
There are certain medications that can interfere with your nightly sleep, like corticosteroids, antidepressants, beta-blockers, and over-the-counter cold remedies. If you suspect a medication you’re on is causing you to wake up in the middle of the night, talk to your doctor to get an alt...
For one, stretching and exercising regularly will increase the maximum you can stretch even when your body is “cold.” Stretching regularly trains not only the muscles to stretch more but also the nervous system linked to the muscles. When you wake up, even if you feel a little stiff, you...
If you are hungry, it's OK to eat within 30 minutes of waking up. However, if you work out in the morning, the time you eat breakfast can make a difference.
As we’ll see, this build up of energy can be implicated in trauma. We often hear about the fight or flight response. Faced with a terrifying threat, animals can either fight back aggressively or run away as fast as they can. However, sometimes we face a situation that is too ...
It’s also lovely when a kid cleans up his or her room without being asked. And if you try not to fight with your brothers or sisters, your parents will be so happy! Do your best at whatever you do. You don’t have to be perfect, but when you do your best, you make your ...
Hi, it’s Patrik Hutzel from me intensivecarehotline.com with another quick tip for families in intensive care.So, one of the most frequently asked questions we get is, “Why does my loved one not waking up after an induced coma?” And today, I want to giv...
Here are some ways to alleviate your symptoms if you are pregnant: Exercise (only after consulting your doctor) Irrigate your nose with a Neti pot and saltwater Use nasal dilators such as nasal strips Conclusion If you find yourself frequently waking up in the morning with a stuffy nose, and...