根据空前Many people often find themselves waking up in the middle of the night, unusually awake and excited.说许多人常常发现自己半夜醒来,异常清醒和兴奋,此处承接上文,讲的是他们醒来后就再难以入睡的情况,故G项(以下是一些帮助你再次入睡的有效方法 )符合语境。故选G.(2)D. 细节理解题。空前Do not ...
Remain in bed.For you to fall asleep,your heart rate needs to slow down.When you get up,your heart rate goes up.So,avoid going to the bathroom during the night if you can.Do not eat too little or too much for dinner.Do not drink and fill your bladder(膀胱)before bed. (2)___....
and can cause us to wake up,” explains Dr Winter. “Pain can be caused by several different factors such as arthritis, spinal problems or musculoskeletal pain. Sleep apnoea, or breathing disturbances, are also common causes of night-waking too.” ...
You may also develop a medical condition that causes you to wake up in the middle of the night. Some of the conditions are like: Sleep apnea which causes you to stop breathing at night. You can invest in a full-face CPAP mask or CPAP machine to help you with breathing. The AirFit ...
At 11: 00 p.m.4What can you do to make yourself feel tired before bed?5 What's another benefit of getting up earlier that you can think of? 相关知识点: 试题来源: 解析 1. Early riser. 2. Get enough sleep 3.At11:00pm . 4. Read, do a breathing exercise, go for a walk ...
Don't check your phone (you don't want your brain to think it's time to wake up) Get out of bed and do something relaxing until you feel sleepy again, like light reading, deep breathing or meditation Avoid stimulating activities like watching TV or turning on any bright lights ...
3.D.联系上文题.根据前面的句子If you are finding it hard to fall back asleep, try a relaxation technique such as visualization, deep breathing, or meditation (沉思). 可知如果你发现很难重新入睡,可以尝试一下放松的方法,比如想象、深呼吸或者冥想.D项:They can be done without even getting out ...
从前面的句子"Keep the lights dim so as not to think that it's time to wake up."可知一切有屏幕的东西都要避免.选E. 5. 【答案】 B 【解析】根据前面的句子"If you wake during the night feeling anxious about something,make a brief note of it on paper and postpone worrying about it ...
63years old, female patient, respiratory arrest and not breathing during sleep at night, was admitted to the emergency room complaining of shortness of breath. History, there was one and a half years since the respiratory arrest during sleep, snoring, morning headaches, which, drowsiness during ...
Sleep disorderscan increase waking in the night. Sleep clinics can help diagnose and treat sleep disorders, which should be taken very seriously, as sleep apnea can cause the breathing to stop temporarily which can be dangerous. Is waking up in the middle of the night bad for you?