It’s dark, your bedroom is cold, and the clock on your nightstand reads 3AM. Silence reigns the night, yet you can’t seem to escape the feeling that someone–or something– is watching you, lurking in the dark recesses of your house. Your heart begins to pound, your palms grow swea...
it can bechallenging to break. So, if you once had a reason to wake up at 3 a.m. (say, you worked the graveyard shift at your job or you cared for an infant), your body might just be accustomed to this wake schedule.
This article has all the answers to why you are constantly waking up at 3am and things you can do to avert the situation.
“It’s a misconception that we sleep the night through – nobody ever does,” saysthe sleep coach Katie Fischer. Waking as much as five or seven times a night is not necessarily a cause for concern – the most important thing is how you feel when you get up. “In the...
A. Mueller-Williams
@dan_wilk Secequence of Events from the Ship Hotel -DOULOS PHOS, The Hotel knocked the door at 3am to ensure the guest mother found lost and safe back to his cabin, why yelling at the corridor woke all the guest up at midnight and make a scene again the next morning? #scene #...
That’s where we are now. Our non-sleeper wakes at 3am and 6:45am like clockwork. Usually after potty, she wants some cuddleling and story, etc, but we use the chair method and she goes back to sleep. My husband and I take turns and we’re getting more sleep ...
Right now when she starts up, I jump out of bed and give her a smidge of food (she’s always been on a breakfast/dinner feeding schedule), then she gets less at actual breakfast time (so I guess now she’s on breakfast/dinner/early morning snack). But I would love, LOVE, to not...