Here's what to eat when you're hungry and can't fall back asleep. Getty Images Your body is smart enough to let you know when you're supposed to eat. Our metabolism is regulated by ourcircadian rhythm-- our body's 24-hour cycle. Even though waking up in the middle o...
Light plays a key role in regulating our sleep-wake cycle and can help ease you into waking up.
Partial night wakings are a normal feature of sleep for both children and adults. We all wake up slightly as we transition between sleep cycles, but most of us will fall right back to sleep and never notice the wakings. However, a child who’s used to falling asleep with help at bedtime...
It is hard to wake up someone who is pretending to be asleep. —Filipino Proverbs 76 Sometimes you wake up from a dream. Sometimes you wake up in a dream. And sometimes, every once in a while, you wake up in someone else's dream. —Richelle Mead 55 Once you wake up andsmell the ...
Plus, when kids are waking too early it can cause them to be overtired by bedtime. This makes it harder for them to doze off at night. Falling asleep when you are TOO tired is just as bad as trying to fall asleep when you aren’t sleepy at all. Bottom Line: Kids need to get ple...
Some people have problems falling asleep (入睡) ; 1 have trouble (困难) getting up in the morning. The following suggestions may help. . Don't spend longer than thirty minutes 2 to fall asleep. If you can't get to sleep after half an hour get 3 and do some reading. Only go back ...
Music is only understood when one goes away singing it and only loved when one falls asleep with it in one's head, and finds it still there on waking up the next morning. —Arnold Schoenberg 97 I feel sorry for people who don't drink. When they wake up in the morning, that's as...