Release the position slightly (about 10 degrees). What are the side effects of sitting too long? Here are 11 adverse effects on the body that can occur from sitting at your desk for too long. Low energy expenditure. ... Slower metabolism. ... ...
Side-sit: in this position, both knees are bent, weight is shifted to one hip, and both feet are out to the same side. This removes stress from the hip joint structures, allowing for easy transitions in and out of sitting. Encourage sitting on both the right and left sides to promote ...