Rehabilitation of biceps-related shoulder pain and superior labrum anterior-superior (SLAP) lesions should follow a phased progression of rotator cuff exercises, scapular exercises, and stretching.doi:10.1002/9781119227045.ch8Ann M.J. CoolsDepartment of Rehabilitation Sciences and Physiotherapy Ghent ...
Patellar tendonitis increases with more time spent playing and is found more in the highest vertical jumpers. Pain is often at the bottom of the patella. Conservative management includes hamstring and quadriceps stretching. Decreasing jump training may also help. Those players with increased external ...
Muscular imbalances at the shoulder joint are often caused by scapular muscle dysfunction which may lead to volleyball injuries at the rotator cuff. Your volleyball training should includeshoulder stability exercisesthat target movement and stabilization of the scapulae. By denying the pain you are ignor...
In all stages of training there is speed/power exercises. However in this phase it takes a much greater priority. Layering on speed/power drills on top of your already improved strength, jump technique, and overall movement quality will have you destroying balls. ...
(Gambetta 2007) Stabilization exercises minimize excessive loading on the spine by grooving stable motor patterns. Pairing these two definitions together we can define core stability training as an activity that resists movement in the trunk while minimally loading the spine. (Wilardson, 2007 Norris,...
Impact of Scapular Stabilization Exercises on Pain, Shoulder Position, and Performance in Volleyball Players with Scapular Dyskinesiadoi:10.30476/JRSR.2023.97168.1333Karimi, RoghayehFirouzjah, Ebrahim Mohammad Ali NasabJournal of Rehabilitation Sciences & Research...
Keywords: vertical jump height;vertical jump performance;biomechanics;sport performance;postural exercises;volleyball;body posture;knee valgus