App Features:- Instructional coaching using video and voiceover- Animated demonstrations with detailed descriptions- Functionality to track workouts and exercises completed- Multi-Level Beginner to Advanced Workouts- Warm Ups, Cool Downs- Tips, Secrets, Overview of the Workout- Fitness, sports and ...
The serve is the only skill in volleyball where the player has complete control. There are three main types of serves in volleyball. The underhand serve is most common for beginners. The overhand topspin and the overhand float serve are the most common serves for competitive volleyball. Moread...
Hitting smarter and techniques for spiking. Tips for jousting and beating the blocker. Do you broad jump into the ball? Or do you focus on jumping more straight up and getting high? Coaching Youth Coaching youth can be a very challenging task. While striving to win is an objective, it's ...
Coaching for volleyball can be classified under two main categories: match coaching and developmental coaching. The objective of match coaching is to win a match by managing a team's strategy. Developmental coaching emphasizes player development through the re-enforcement of basic skills during exercise...
Get the hands high and keep them high.Contact the ball with the arms comfortably extended high. Take the ball in high and keep the ball high when you set. Focus on not bringing the ball down really low. This is a common mistake for beginners. If you bring the ball in low, the set...