Volleyball is a team sport where players use their hands to hit a ball over a net, aiming to ground it on the opponent's side. Handball is a fast paced sport where teams pass and bounce ball using their hands, aiming to throw it into the opponent's goal. ...
(5 min), and volleyball-specific warm-ups such as skipping, hopping, jumping, and shuttle competitions with or without a ball in order to prepare the students for the following tasks. The main part of the session involved mini-volleyball and small-sided games (SSGs) in the format of 2 ...
(1) Outside hitter (spiker): placed on the left lateral side of the court, this player spikes the ball into the opposing court. He is the lead attacker of the team. (2) Opposite hitter: this player is the right-side hitter; he plays on the opposite side than the setter and is inv...